Your Android phone already has powerful accessibility tools built in—you just have to know where to find them. These features can help with vision, hearing, mobility, and speech challenges. Best of all, they're free and ready to use right now. This guide walks you through exactly how to set up and use the most helpful ones. 

Your iPhone already has powerful accessibility tools built in—you just have to know where to find them. These features can help with vision, hearing, mobility, and speech challenges. Best of all, they're free and ready to use right now. This guide walks you through exactly how to set up and use the most helpful ones. 

If you have a disability in California, you have legal rights. But rights only help if you know what they are and how to use them. Self-advocacy means speaking up for yourself—asking for what you need and knowing where to get help when things go wrong. 

Life can feel overwhelming, especially when you're managing a disability, health condition, or just juggling a lot at once. Your iPhone has built-in tools that can help you stay organized, calm down when you're stressed, and reduce the mental load of remembering everything. These aren't replacements for professional support, but they can make everyday life a little easier. 

Artificial intelligence isn't just a buzzword anymore—it's actually making life easier for people with disabilities. These AI-powered apps can describe what's in a photo, read handwritten notes, transcribe conversations, and help you understand confusing documents. Most of them are free or have solid free versions. Here's how to use the best ones.